Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food.

Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and deliciously nourishing.

Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I’ve created for you - Discovering Your Intuition (Using Human Design).

Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She’s the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent.

Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I’ll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that’s exactly what I offered you!

Vincent Van Patten is an author, travel photographer, and co-host of the Dare to Dream Podcast. Most importantly, Vincent is an inspired citizen of our ever-changing world. He fosters a profound passion for travel, history, spirituality, personal growth, and authentic human connection.

Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She was inspired by her own health and life journey which led her to where she is today living her sole purpose, sharing everything she knows and experiences around health, nutrition, toxins, brain rewiring, energy healing and more!

The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website then a few days later I felt called to read it out loud for you as a podcast episode. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need.

Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences. If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you!

Tiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur.