Join us for this 3-day Women’s Retreat
in The Berkshires, Massachusetts

June 26-29, 2026

JOIN OUR WAITLIST!
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A life-changing opportunity to come home to yourself and immerse yourself in an expansive
experience with like-minded women.


Connect with your true self.
Nourish your mind, body, and spirit.
Experience the magic of sisterhood.

If right now in your life, you are seeking…

… to receive inspiration and clarity around your passions, gifts, and best next steps in life.

… to release pressure and overwhelm and have more fun as you achieve your personal + professional goals.

… to step into a more vibrant and authentic version of yourself and connect to who you are at your core.

… to create more fulfilling friendships with women who will be your biggest supports as you grow and evolve.

… to prioritize putting yourself and you needs first and carve out time to full up your own cup.

Line drawing of a butterfly with detailed wings and antennae.

… then, we invite you to join us for this absolutely transformative retreat.

We have space for 6 women to join us this June. Spaces will fill quickly!

WAIT LIST INFO!

What you will receive

Aligned & Alive is a unique experience that is equal parts rejuvenating and energizing —
filled with connection, introspection, nourishment, laughter, play, and creativity.

Some of the magic that awaits you:

INTERACTIVE WORKSHOPS
WITH SHANNON + LAUREN

SLOW FLOW YOGA CLASS
+ GUIDED MEDITATION

HANDS ON CREATIVE PROJECT
+ GUIDED JOURNALING

NATURE & OUTDOOR TIME -
SCENIC HIKE + POOL ADVENTURES

GROUP REIKI ENERGY HEALING
+ ORACLE CARD READINGS

CUSTOM INTUITIVE MASSAGES
WITH CHRYSTAL

What women are saying about our past two retreats…

  • "This retreat was such a beautiful experience. I loved that it was the mid point of the year and was the exact kind of reset trip I needed. The women, the activities, the food and the special retreat swag bags made it all so special. Shannon and Lauren had everything set up so perfectly for all of us. They are both so accommodating and made sure everyone felt welcomed and supported in the best way. You will definitely leave this trip with so many new friends and memories. Say yes to it! "

    Lexy L.

  • "The magic that Shannon and Lauren create within Aligned & Alive can’t truly be put into words; it’s a soul-nourishing experience. They created a space that was not only safe and supportive, but also a space of laughter and play. I showed up with the intention to connect with community and walked away with so much more. The workshops within the retreat helped me tune in to who I actually want to be in my life, and gave me the clarity (and the nudge) to start showing up that way. I walked away from the retreat with beautiful memories made, new soul-friends, and insights that continue to ground me and inspire me in my daily life. "

    Liv S.

  • "The Aligned and Alive retreat made my summer! I came out of it with new meaningful connections and a better understanding of myself and my superpowers. It was a beautiful weekend of grounding activities , important reflections and time to breathe and reset."

    Emma B.

  • "This Retreat was an experience that lived up to its name. This retreat was magical - it taught me about the things that made my soul radiate, and it’s an experience and feeling I long for constantly, but know I always have it within going forward. Shannon did an incredible job creating a safe space for us to feel safe, vulnerable, and receive. The other soul sisters in this trip were equally as inviting and vulnerable.The personalized human design readings, intuitive readings, and reiki sessions allowed me to uncover so much about myself - I realized I was going on auto pilot and I was fighting with my own energy centers to mold myself into someone I wasn’t. Through the vision board session, I was able to get out of my rut and dream big and realign with my goals and my purpose and find happiness and purpose in things that felt like a gut yes. I came out of this retreat with so much clarity and tranquility, I hope that others can be open to this experience and say yes and transform in their own way. "

    Radhika K.

  • "This Retreat was one of the most authentic, genuine, uplifting, and spirited experiences I’ve ever done. I think of the words joy, vibrant, blossoming, and healing when I think back. I was going through a great amount of change and felt very lost going into the retreat. I had just gone through a breakup and I felt uneasy about what life would look like in this new year in so many ways. I immediately bonded with all of the girls in the house and felt so at home and myself in the space. I felt surrounded in love and joy. After a weekend of journaling, human design, energy healings, and sisterhood, I had so many messages come through to me and things click in my head. I felt like it was a sign from the universe I was meant to be there. Shannon and the girls helped me remind myself that healing wasn’t linear, to surrender to what life presents you, and that I am in control of building a life I love. I went into the retreat ready to rush my healing, but was reminded to slow down, take things one day at a time, and channel peace and gratitude into everything I do. I returned back home with a sense of authenticity, ready to blossom and be myself, held in community by such beautiful woman. Since the retreat I’ve felt much more myself and feel I’ve manifested the life I’ve wanted this year back home as a result. I’m genuinely so happy with my life now and it’s been amazing to have these women to watch me grow and cheer me on throughout our monthly catch up calls. I couldn’t do it without them!!! I could not say enough amazing things about Shannon and Lauren!!!"

    Abby B.

  • "Joining this retreat was life-changing for me. Shannon held such a safe and beautiful container for me to step more into the truth of who I am. And the women who I met there welcomed me into the most authentic version of myself. This Retreat provided me with sisterhood, energy healing, and an opportunity to see myself in a different light. I was able to let down my guard and be completely embodied in the experience, from cracking jokes and being silly to sharing heart-to-heart conversations and surrendering into moments of vulnerability. This was my first Retreat and I had entered into it with fears of being accepted as I am. And I am happy to say that it was completely different than what my mind had imagined. I left there having found my soul sisters and it's all thanks to this Retreat and a huge thanks to Shannon for bringing us together and creating this opportunity for a deep connection."

    Chrystal H.

Where we’ll be staying

A beautiful spa-like contemporary home in The Berkshires, Massachusetts

We found the absolutely perfect spot for this next retreat located in The Berkshires, Massachusetts. It’s spacious, peaceful, and surrounded by the mountains. One of our highlights is the big pool in our backyard! This home will be our cozy and sacred space that will hold us through 3 days of genuine connection, healing, and growth. We can’t wait to be here with you!

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Sample schedule:

7:00 AM - Wake up; journal on the outdoor deck, enjoy a cup of coffee or a matcha + the sunrise.

8:00 AM - Free time to stretch, walk, and/or chat with your new soul sisters.

9:00 AM - Enjoy breakfast together (Avocado Toast with Organic Eggs, Gluten-free Muffins, Greek Yogurt, Berries, Granola, and Honey)

10:30 AM - Group Inner Child Connection and Healing Workshop, followed by a Guided Meditation

12:00 PM - Lunch outside together (Pasta Salad with Grilled Chicken and a Sweet & Savory Charcuterie Spread)

1:30 PM - Group Hike exploring the surrounding nature

4:00 PM - Time for individual massages and relaxing by the pool

6:30 PM - Family style dinner - Maple-Dijon Glazed Chicken Thighs, Massaged Kale Salad (Sea Salt, Lemon Juice, Parmesan), and Grilled Veggies

7:45 PM - Reflection time; followed by our girly night: face masks, tea, cookies, and a fun night filled with bonding, laughter, and a movie or games!

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Sleeping arrangements

Total Investment: $2,200.

Early-Bird: Spots are $1,950 up until November 20th!

Payment plans available to split your payment up
until 2, 4, or 6 monthly installments.

WAIT LIST HERE!

Shared King Room

You’ll stay in one of our three King bedrooms, sharing
the space comfortably with one other woman.

    • Spacious King bedroom shared with one other woman. You two will be sharing a king-sized bed + a bathroom.

  • $2,200 USD per person

    ** To split up the cost into smaller payments, we have 2-month, 4-month, and 6-month payment plans available!

What’s included

  • 3 Nights Accommodation - Friday, Saturday, and Sunday Night

  • Group Reiki Energy Healing Experience

  • Custom Intuitive Massages with Chrystal

  • Group Inner Child Healing Workshop with Shannon - Nurturing Your Own
    Needs Within

  • Group Cooking Class with Lauren - Exploring Italian Cuisine & Connecting
    To Your Roots Through Food

  • Creative Art Project to take home with you

  • Group Hike exploring nature

  • Pool Time & Relaxation

  • Group All Levels Slow Flow Yoga Class

  • Group Oracle Card Readings

  • Girly Night with Face Masks, Cookies, Tea & A Movie

  • Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience

  • Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call

  • 8 Nourishing and Delicious Organic Meals (Dinner Friday Night, Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)

  • Organic Coffee, Matcha, Milks/Creamers/Sweeteners, Fresh Fruit, & Healthy Snacks

Claim Your Day Pass At The
Aligned & Alive Retreat

GRAB YOUR DAY PASS!

Meet your retreat hosts

  • A smiling woman holding a bouquet of sunflowers outdoors with trees and cloudy sky in the background.

    Shannon Keating

    3/5 • Manifesting Generator

    ☀️ Pisces Sun • 🌙 Aquarius Moon • 🌄 Gemini Rising

    Shannon is a certified Nutritional Therapist, Human Design Reader, Reiki Energy Healer, and Life Coach for Women & Girls.

    Shannon is most passionate about supporting women to cultivate self-trust, build inner confidence, and feel connected to both themselves and a supportive, nourishing community around them.

    One of her main gifts lies in being able to use her intuition, life experience, and knowledge to provide a pathway for whoever is in front of her to work through their challenges and step toward their dreams.

    Shannon is also an expert in Human Design and will be sharing so many nuggets of gold about yourself with you during this retreat during your solo Human Design session and our group workshop!

    Shannon is also quite playful and goofy - often referring to herself as an “old soul with a young spirit” and will definitely bring both lightness and depth to this experience.

  • Young woman with long wavy brown hair smiling and holding her hands over her chest, sitting on a bed in a bright, modern bedroom with white bedding, a framed floral line drawing, and a gold hexagonal mirror in the background.

    Lauren Materia

    3/5 • Manifesting Generator

    ☀️ Scorpio Sun • 🌙 Aries Moon • 🌄 Taurus Rising

    Lauren Materia is a storyteller, creative soul, and heart-led guide, passionate about helping others uncover their light and share their truth. She believes that every person carries a unique essence—one shaped by experience, intuition, and the power of their own voice.

    She knows that everyone has a legacy to leave in this world, a mark that is theirs alone to make. Her purpose is to help others recognize their brilliance, embrace their story, and step fully into their light. She is devoted to guiding people toward feeling alive and aligned—not just in the grand, spiritual sense, but in the small, everyday moments where life feels rich with meaning and connection.

    Through deep presence, authenticity, and a spirit of playfulness, Lauren creates space for people to step into who they truly are—because when we show up as our fullest selves, we inspire others to do the same, and that’s how we lift each other higher.

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Women are not meant to go
through life alone.

You need a community of like-minded women around you, who see and support you, as you are. It is our greatest honor to create this space for you.

We hope that if you’re reading this, this retreat has sparked some excitement within you.
Trust your heart, listen to your intuition, and invest in this experience for you.

This retreat holds the potential to make your entire life
feel so much richer - more inspired and more magical.

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Join Us This June!

JOIN THE WAITLIST!

  • Friday, June 25th - Monday, June 28th. Arrival is at 4:00 pm on Friday, and departure is by 11:00 am on Monday.

  • Albany International Airport (ALB) is the closest airport to fly into. It is located an hour and 8 minutes from the retreat home. Bradley International Airport (BDL) is the next closest airport to fly into. It is located an hour and 20 minutes away from the retreat home.

    We are going to do our best to help arrange and coordinate transportation for everyone!

  • The investment for this retreat - which includes everything outside of flights/travel costs - is $2,200.

    Early-bird pricing (up until November 20th) is $1,950.

    You can split your payment up into 2, 4, or 6 payments via a payment plan if desired!

  • Chances are, if you feel called to this experience, there’s a reason. We have all been first-time retreat attendees, and understand the fears and hesitations that can come up about the experience. From investing in ourselves, to sharing with our loved ones, to wondering whether we’ll get along with the other attendees - we’ve gone through it all! We can assure you that out of all the investments we’ve made, retreats have by far been the most impactful in our lives. If you are feeling the nudge, we invite you to trust it!

  • This is an intimate retreat, there will be a maximum of 6 women staying at the retreat home overnight with up to 2 additional women joining in for day passes!

    • 3 Nights Accommodation - Friday, Saturday, and Sunday Night

    • Group Reiki Energy Healing Experience

    • Custom Intuitive Massages with Chrystal

    • Group Inner Child Healing Workshop with Shannon - Nurturing Your Own Needs Within

    • Group Cooking Class with Lauren - Exploring Italian Cuisine & Connecting To Your Roots Through Food

    • Creative Art Project to take home with you

    • Group Hike

    • Pool Time & Relaxation

    • Group All Levels Slow Flow Yoga Class

    • Group Oracle Card Readings

    • Girly Night with Face Masks, Cookies, Tea & A Movie

    • Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience

    • Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call

    • 8 Nourishing and Delicious Organic Meals (Dinner Friday Night, Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)

    • Organic Coffee, Matcha, Milks/Creamers/Sweeteners, Fresh Fruit, & Healthy Snacks

  • Flights and transportation to/from the airport are not included.

    We will help with coordinating and carpooling to/from the airport!

  • Due to the nature of this event, we have a no refunds policy once you’ve confirmed your payment. However, if an emergency happens and you need to cancel, we will evaluate each situation on a case-by-case basis and do our best to accommodate for you!

  • Wonderful! We are open and ready to answer any questions you might have. Please email them to Shannon’s email: hello@shannonkeating.com and we’ll respond within 48 hours! We can also set up a Zoom or Phone call to chat though any/all logistics with you prior to you making your decision!

FAQ’s

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