113. Healing My Relationship With Food
Inside of this episode, I open up about my own personal journey healing my relationship with food.
Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need.
Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food.
If you are desiring to have a healthy, nourishing relationship with food and with your body, this episode is for you! I share in detail about my past experiences, what my relationship with food looks like today, and the main things that have helped me in my personal journey.
Listen to my episode about healing my relationship with my body: 90. My Body Image Journey
Connect with me on Instagram: @shannonkeating
Explore my Website: www.shannonkeating.com
Human Design Readings: Book here!
Intuitive Readings: Book here!
Podcast Sponsored by: Ayurvedic Protein (the best woman-owned vegan protein powder in the world). Use the code: SHANNON at check-out for 10% off your order!
