Life Coaching

 

Help girls and women get to know, love, and be their most authentic selves in our world brings me the greatest amount of joy.

Inside of 1:1 coaching, I believe whole-heartedly in approaching each of my clients as individuals and curating the experience to your specific needs, dreams, goals, and challenges.

If you choose to work with me, you are saying yes to a fulfilling process of self love, personal and professional growth, and spiritual development.

Through a variety of modalities such as meditation, hypnotherapy, journaling, energy healing, inner child work, and emotional healing techniques, I will be guiding you back home - to yourself.

I work with women of all ages, however, my speciality is working with pre-teen/teen girls and young adult women starting in 5th grade through their early to mid 20’s. I also offering parent coaching and family Human Design Readings for the parents of my pre-teen and teen clients, if desired.

If you’re interested in learning more, I recommend scheduling
a complimentary discovery call.

We’ll meet over Zoom and have an open conversation around what’s currently going on in your life - what your challenges are, what you are desiring, and how I can best support you.

If you are a parent, curious to explore coaching for your teen daughter, I’ll have complimentary calls with both you and your daughter, before we commit to anything! This way I can share all the details with the parent and the daughter can also discern for herself if she feels a resonance with me.

 

"Shannon is the real deal. She’s been through challenging experiences. I think her experiences set Shannon up to be the compassionate, authentic coach that she is. She is so willing to share, and willing to relate back to things she’s experienced. She’s willing to open up parts of her life to us to help us contextualize something we’re working through. That was always missing with past coaches of mine. It never felt deep enough. Shannon makes it very easy to relate to her as a person, let alone a coach."

- Anna G.

 

1:1 Coaching - For Adult Women (21+ years old)

For adult women, If you’re interested in 1:1 coaching with me, check out my program Aligning to You. Two spaces are available for June 2024!

For young women in their early 20’s, I offer 1:1 coaching and also run a holistic wellness platform that you can be a part of through my sister business, BabesRising, to help you navigate your 20’s - supporting you with finding your direction in life, increasing your self love and self worth, and anchoring into a healthy, supportive community of young women in the same boat as you!

Top areas I support young adult women in:

  • Finding your direction in life - with your job/career, living situation, and beyond.

  • Helping you make important life decisions + trust yourself and your intuition

  • Cultivating more self love + connecting with your true self

  • Feeling fulfilled by your relationships - romantic, friendships, and family

  • Learning how to genuinely love your body and have a healthy relationship with your body image, with food, and with taking care of yourself

  • Creating self care routines and rituals to fill up your cup

  • Establishing healthy boundaries for yourself and learning how to say no / let go of people-pleasing

  • Finding healthy ways to cope with stress, worry, anxiety, and low moods

  • Healing from past hurts and resolving any lingering emotional pain or grief

What’s Included:

  • Biweekly or Weekly 60-minute 1:1 session with Shannon via Zoom (or in-person at your home for those local to San Diego)

  • Guided meditations, journaling prompts, and other helpful resources

  • Minimum 3-month commitment

  • Pricing: Between $400 - $750 / month (depending on the package)

 
 
 
 
 

“Working with Shannon is one of the best things I've ever done for myself. If you're thinking about coaching with Shannon or joining one of her programs, but are unsure it's for you - DO IT. With a unique combination of knowledge, compassion, and encouragement, Shannon will both challenge you AND love you right on home… to yourself.”

-Whitney H.

1:1 Coaching - For Pre-Teen & Teen Girls (in Middle School & High School + early College Years)

A nurturing and supportive space for pre-teen and teen girls to open up about their thoughts, worries, insecurities, and feelings so that they can overcome their personal challenges, build lasting confidence, and genuinely love who they are.

I faced my own personal challenges growing up, from low self-esteem and body image struggles to an eating disorder, depression, gut issues, and an autoimmune condition. Through working with coaches, therapists, holistic health practitioners, and other professionals, I found my path forward. I hold a Bachelor’s degree in Biology and Psychology and have continued my education through programs in Nutritional Therapy, guided meditation, intuitive development, emotional intelligence, Reiki energy healing and Human Design — all of which inform the support I now offer to young girls navigating their own journeys.

I have committed myself to personal and professional development to heal at a deeper level, learn the art of self love, and cultivate a variety of effective tools to support this next generation of incredible girls.

I know what it’s like to feel uncomfortable in your skin, to compare yourself to your friends, to feel depressed and lost, and to feel so much internal and external pressure surrounding sports, grades, dating, and achievements.

I also know what it’s like to like to have a safe space outside of friends and family - someone you truly trust and someone to look up to — who feels relatable and who can help you navigate everything you’re going through.

It makes a world of a difference.

This coaching program is for pre-teens and teen girls, 5th - 12th grade + early college years!

I am very intentional with my role as a mentor in a girl’s life. I will take the time to truly get to know her and support a trusting relationship. I will always meet her right where she is in life.

Above all, I serve as a safe, empowering space for her to talk through things, process emotions, gain awareness into different areas of her life, get to know herself on a deeper level, all while cultivating more compassion and kindness towards herself.

Areas we can dive into during our sessions include:

  • Saying goodbye to self-doubt and quieting her inner critic

  • Learning to understand and process emotions in a safe, empowering way

  • Building a positive, loving relationship with her body

  • Developing a healthy relationship with food and healing from restrictive or unhealthy eating habits

  • Managing stress and worries while releasing unnecessary pressure she may place on herself

  • Cultivating supportive friendships and navigating challenging social dynamics, including “mean girl” behaviors

  • Honoring herself while dating and forming healthy romantic relationships

  • Strengthening communication skills in all relationships—family, friends, and peers

  • Creating self-care routines that nourish her mind, body, and spirit

  • Learning to trust herself, her instincts, and her own inner guidance

 

What’s Included:

  • Biweekly or Weekly 60-minute 1:1 session with Shannon via Zoom (or in-person at your home for those local to San Diego)

  • Guided meditations, journaling prompts, and other helpful resources

  • One complimentary Zoom or in-person check-in with the parent, if desired once / month for up to 45 minutes

  • Minimum 3-month commitment

  • Pricing: Between $250 - $450 / month (depending on the package)

 
 
 
 

“I’m pretty amazed with where I’ve come in just this short period of time [working with Shannon.] Stress and anxiety used to rule my life leading to constant tension in my body and horribly out of whack hormones. Shannon is an incredible coach, teacher, guide, and healer. She gives you tools and practices that you will be able to continue to use. She walks the talk and comes to every session as her honest, authentic self, which invites us all to do the same. I wish every woman the chance to work with her.”

-Erin