Life Coaching
For Young Women - In Their 20’s
Pre-Teen & Teen Girls - 5th - 12th Grade
Helping young women and girls get to know, love, and be their most authentic selves in our world brings me immense fulfillment.
Inside of 1:1 coaching, I approach each client as an individual and curate the experience to her specific needs, goals, challenges, and season of life. I specialize in working with young women in their 20’s and girls in middle school and high school.
Through coaching, guided meditation, hypnotherapy, Reiki energy healing, inner child work, and emotional healing techniques, I help girls and young women work through insecurities, build confidence, understand themselves on a deeper level, and develop greater compassion and love for who they are.
I faced my own challenges growing up, including low self-esteem, body image struggles, an eating disorder, depression, gut issues, and an autoimmune condition. Through working with coaches, therapists, holistic health practitioners, and other professionals, I found my own path forward.
Those experiences ultimately led me to study Biology and Psychology and continue my education in Nutritional Therapy, guided meditation, Reiki energy healing, intuitive development, and Human Design.
I know what it’s like to feel uncomfortable in your skin, compare yourself to others, feel lost, and experience pressure around friendships, body image, sports, grades, dating, and achievement.
I also know how meaningful it can be to have a safe space outside of friends and family—someone you trust, someone relatable, and someone who can help you navigate what you’re going through.
It makes a world of a difference.
Above all, I am very intentional with my role as a mentor in my client’s lives. I create a safe, empowering relationship where each girl or young woman feels truly seen, supported, and met right where she is.
If you’re interested in learning more, I recommend
scheduling a complimentary discovery call.
We’ll meet over Zoom and have an open conversation around what’s currently going on in your life: what your challenges are, what you are desiring, and how I can best support you.
If you are a parent, curious to explore coaching for your teen daughter, I’ll have complimentary calls with both you and your daughter, before we commit to anything. This way I can share all the details with the parent and the daughter can also discern for herself if she feels a resonance with me.
"Shannon is the real deal. She’s been through challenging experiences. I think her experiences set Shannon up to be the compassionate, authentic coach that she is. She is so willing to share, and willing to relate back to things she’s experienced. She’s willing to open up parts of her life to us to help us contextualize something we’re working through. That was always missing with past coaches of mine. It never felt deep enough. Shannon makes it very easy to relate to her and respect her as a person, let alone a coach."
- Anna
1:1 Coaching -
For Young Adult Women (20-29 years old)
For parents of women in their 20’s, here is the outline of my coaching program for your daughter:
Top Areas We Focus On:
Finding their direction in life, with job/career, living situation, friendships, and beyond.
Helping them make important life decisions, trust themselves and strengthen their inner compass
Cultivating more self love + connecting with their true selves
Creating healthy, balanced, and fulfilling relationships - romantic, familial, and friendships
Learning how to a healthy relationship with their body image, with food, and with taking care of themselves
Creating self care routines and rituals to keep them grounded and energized
Learning how to say no and let go of people-pleasing
Finding healthy ways to cope with stress, worry, anxiety, and low moods
Healing from past hurts and resolving any lingering emotional pain or grief
Coaching Program Includes:
Biweekly or Weekly 60-minute 1:1 sessions via Zoom (can also be in-person for those local to San Diego)
Customized guided meditations, hypnosis audio tracks, and PDF guides
Voice memo and/or text coaching support in between sessions
Detailed notes and action steps emailed after each session
More Details:
Program begins with a 4-month commitment
Pricing: Between $425 - $750 / month
If you are a young woman in your 20’s and you’re paying for coaching yourself, I offer you a 30% discount on coaching via my 1:1 coaching program, BabesRising Coaching, which will help you navigate all of the questions and changes you’re facing in your 20’s.
1:1 Coaching -
For Pre-Teen & Teen Girls (in 5th - 12th Grade)
A nurturing and supportive space for pre-teen and teen girls to open up about their thoughts, worries, insecurities, and feelings so that they can overcome their personal challenges, build lasting confidence, and genuinely love who they are.
Top Areas I Support Girls With:
Saying goodbye to self-doubt and quieting her inner critic
Learning to understand and process emotions in a safe, empowering way
Building a positive, loving relationship with her body
Developing a healthy relationship with food and healing from restrictive or unhealthy eating habits
Managing stress and worries while releasing unnecessary pressure she may place on herself
Cultivating supportive friendships and navigating challenging social dynamics, including “mean girl” behaviors
Honoring herself while dating and forming healthy romantic relationships
Strengthening communication skills in all relationships—family, friends, and peers
Creating self-care routines that nourish her mind, body, and spirit
Learning to trust herself, her instincts, and her own inner guidance
Coaching Program Includes:
Biweekly or Weekly 60-minute 1:1 session via Zoom (or in-person at your home for those local to San Diego)
Customized guided meditations, hypnosis audio tracks, and PDF guides
Email coaching support available in between sessions
Detailed notes and action steps emailed after each session
Monthly Parent-Check In Call (Zoom or Phone), for up to 30 minutes
More Details:
Program begins with a 4-month commitment
Pricing: Between $350 - $650 / month
“I’m pretty amazed with where I’ve come in just this short period of time working with Shannon. Stress and anxiety used to rule my life leading to constant tension in my body and horribly out of whack hormones. Shannon is an incredible coach, teacher, guide, and healer. She gives you tools and practices that you will be able to continue to use. She walks the talk and comes to every session as her honest, authentic self, which invites us all to do the same. I wish every young woman the chance to work with her.”
- Erin