Unmasked & Open Hearted
Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you’re craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you’re in the right place.
87. Behind-the-Scenes: Overcoming Fear As I Embark On a New Business Venture
Join me for this behind-the-scenes episode where I open up about a recent business venture I've started this week and how I've been navigating all the fear and "imposter syndrome" that it's brought up for me.
85. A Guided Meditation for Letting Go
Time for our second Unmasked & Open Hearted Guided Meditation!
Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion... truly anything.
84. Coming Home to Your Body with Angelina Cretella
Angelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other. Angie is here walking the path with you & forever remind you of your greatness.
83. My Best Friend Interviews Me For My 29th Birthday
This is a very special episode where I had my best friend, Hannah Keitel, come on the podcast to interview ME in honor of my 29th birthday! We talk more in depth about all things spirituality, Human Design, emotions, & Saturn's Returns.
82. Mindset, Mental Health, & Overcoming Adversity with Dan Olson
Dan Olson is an autoimmune warrior, depression survivor, adversity debunker, former professional water skier, stuntman, soul seeker, traveler, doodle dad, and a live life to the fullest kind of guy. He helps lead, teach, and inspire others to live to their fullest potential by overcoming adversity in all forms.
81. 7 Ways to Heal Your Inner Child
Inside this episode I dive into:
The powerful decision that led me to discover inner child healing
What exactly "inner child work" is
How your inner child & your subconscious mind are directly connected
7 intentional steps for long-term inner child healing, self love, & soul expansion
80. Embracing Vulnerability, Creating Community, & Building a Women’s Empowerment Non-Profit with Ambee Stephens
Ambee Stephens is the Founder and CEO of EmpowHERment, a women's community center committed to helping women rise through support services, support groups, and empowerment workshops. Stephens hopes to build a relationship with women that will serve as raw, long-lasting relationships with transparency and resilience at the core.
79. My Experience with the Medical Medium's Liver Cleanse
At the start of this year, I completed The Medical Medium's 3-6-9 Liver Reset. This is a 9-day healing protocol to gently, mindfully supporting your liver in healing and detoxifying. Inside of this episode, I share the behind-the-scenes of my personal experience!
78. Let Your Passions Lead You with Mike Sherbakov
Mike Sherbakov is CEO of Greatness Collective, supporting startups and investors with the mission to create a better world. Greatness Collective’s venture philanthropy arm has built homes in underdeveloped communities since 2014 and continues to lead impact trips open for the community to join. Mike serves as the Director of San Diego’s Founder Institute, the largest early-stage startup accelerator in the world.
77. Falling in Love with the Process of Your Life
What I talk about inside of this episode have the capacity to change your entire perspective for this year ahead! I dive deep into the concept of how to truly fall in love with the process and journey of your life.