Unmasked & Open Hearted

Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you’re craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you’re in the right place.

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76. You Are Not Alone with Fran Reicherter
Shannon Keating Shannon Keating

76. You Are Not Alone with Fran Reicherter

Fran Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation. She is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author of the workbook: The You Are Not Alone Workbook.

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75. Life Lessons From 2021
Shannon Keating Shannon Keating

75. Life Lessons From 2021

I open up the behind-the-scenes into my personal experiences during 2021. I also share the top lessons I learned around intuition & guidance from spirit, emotions, self love, resiliency, relationships, death, transformation, trust, sisterhood, & beyond.

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74. Surrendering Into Your Feminine with Amy Natalie
Shannon Keating Shannon Keating

74. Surrendering Into Your Feminine with Amy Natalie

Amy Natalie is a Women's Empowerment Coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling.

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73. I Forgive Myself
Shannon Keating Shannon Keating

73. I Forgive Myself

I was inspired to do some forgiveness work this week & recorded part of it as a podcast episode - raw, vulnerable, unscripted. I'm sharing this with you to inspire you to be kinder, gentler, more forgiving, and more loving with yourself & with others.

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72. The Ultimate Gratitude Meditation (Guided Meditation)
Shannon Keating Shannon Keating

72. The Ultimate Gratitude Meditation (Guided Meditation)

I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation! The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".

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70. Mother & Daughter Human Design Reading
Shannon Keating Shannon Keating

70. Mother & Daughter Human Design Reading

This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton! We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves.

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68. 7 Tips for Moving Through Heavy Emotions
Shannon Keating Shannon Keating

68. 7 Tips for Moving Through Heavy Emotions

These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.

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67. Embracing Your Ever-Evolving Path with Britt Olson
Shannon Keating Shannon Keating

67. Embracing Your Ever-Evolving Path with Britt Olson

Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, and speaker. Join us for a conversation on trusting your intuition, navigating your holistic health journey, & cultivating so much trust along the way!

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