Unmasked & Open Hearted
Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you’re craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you’re in the right place.
76. You Are Not Alone with Fran Reicherter
Fran Reicherter is on a mission to end suicide as the Founder and President of Inspiring My Generation Corporation. She is the host of a weekly podcast series, Normalize The Conversation, dedicated to opening authentic mental health conversations. She is the author of the workbook: The You Are Not Alone Workbook.
75. Life Lessons From 2021
I open up the behind-the-scenes into my personal experiences during 2021. I also share the top lessons I learned around intuition & guidance from spirit, emotions, self love, resiliency, relationships, death, transformation, trust, sisterhood, & beyond.
74. Surrendering Into Your Feminine with Amy Natalie
Amy Natalie is a Women's Empowerment Coach and a leader of the Feminine Rising. After experiencing her first spiritual awakening at age 27, she went through a divorce, overcame depression, and started following her true soul calling.
73. I Forgive Myself
I was inspired to do some forgiveness work this week & recorded part of it as a podcast episode - raw, vulnerable, unscripted. I'm sharing this with you to inspire you to be kinder, gentler, more forgiving, and more loving with yourself & with others.
72. The Ultimate Gratitude Meditation (Guided Meditation)
I'm so excited for you to tune into our very first Unmasked & Open Hearted Guided Meditation! The theme of this one is GRATITUDE - you can use this as a daily or weekly guided meditation to invite the energy of gratitude into all areas of your life, and truly begin to the energy of abundance & "enough-ness".
71. The Beauty Inside of 1:1 Coaching & Teen Mentorship
I have recently revamped my 1:1 coaching & teen mentorship packages to make them even more magical & provide more support, thus deeper transformation. Inside this episode, I share all of the details with you!
70. Mother & Daughter Human Design Reading
This is a very special, heartfelt episode of a live Human Design Reading I did for Danielle & her 11-year-old daughter, Peyton! We went through their Energy Types, Strategies, Authorities, Profiles, Emotional Centers & Emotional Waves.
69. Planting Seeds of Social Change In the Minds of Our Youth with Candice Davis
Candice Davis is a middle school Special Education Teacher in Washington, DC, who just released her first book - Melanin Brown Discovers America. Inside this conversation we talk about her book process, as well as how to create healthy, empowering, progressive environments in schools for our children!
68. 7 Tips for Moving Through Heavy Emotions
These tips will support you in moving through old energy, emotions, or emotional states such as grief, heartbreak, loss, sadness, shame, guilt, anxiety, depression, & beyond.
67. Embracing Your Ever-Evolving Path with Britt Olson
Britt Olson is a certified health coach, spiritual life coach, podcast host, entrepreneur, energy healer, plant-based nutrition advocate, and speaker. Join us for a conversation on trusting your intuition, navigating your holistic health journey, & cultivating so much trust along the way!