Unmasked & Open Hearted

Through a mix of real, honest solo episodes, guided meditations, and conversations with inspiring humans, this podcast explores self-love, emotional wellness, holistic health, personal growth, and practical spirituality. If you’re craving connection, inspiration, and a constant permission slip to embrace your authentic self and build a life that feels true for you, you’re in the right place.

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Shannon Keating Shannon Keating

122. Women Who Money - A Program to Transform Your Relationship with Your Finances

Inside of this episode, I sit down with my friend Erin Panzarella to discuss the topic of money. We each openly share some behind-the-scenes of our own individual journeys with money and entrepreneurship and then share all the details behind our new program, Women Who Money. This is a 6-month program for you to empower yourself around money, gain clarity on your finances, and heal your relationship with money to build wealth and confidence.

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121. How to Stop Comparing Yourself to Others
Shannon Keating Shannon Keating

121. How to Stop Comparing Yourself to Others

Inside of this solo episode, we are diving into the topic of comparison - a toxic habit that we all do, that can weigh us down and make us feel insecure about ourselves. I highlight some of the top areas that we tend to compare ourselves in and give some personal examples from my own life. Then, I share a powerful 6-step process that you can use every single day to stop comparing yourself to others.

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120. Conscious Journey into Motherhood with Britt Olson
Shannon Keating Shannon Keating

120. Conscious Journey into Motherhood with Britt Olson

Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities.

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119. Sharing This Dream Before It’s a Reality
Shannon Keating Shannon Keating

119. Sharing This Dream Before It’s a Reality

Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us.

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118. Aligning with Your True Self with Annmarie Gajdos
Shannon Keating Shannon Keating

118. Aligning with Your True Self with Annmarie Gajdos

Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events.

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117. Visualize Your Dreams (Guided Meditation)
Shannon Keating Shannon Keating

117. Visualize Your Dreams (Guided Meditation)

For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life:

Body / Health

Friendships

Love / Romance

Career / Business

Finances

You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams.

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116. Wishes for My 30th Birthday
Shannon Keating Shannon Keating

116. Wishes for My 30th Birthday

Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight from my journal. I hope you enjoy!

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115. Embodying Self Love with Ashley Love
Shannon Keating Shannon Keating

115. Embodying Self Love with Ashley Love

Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to raising human consciousness.

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114. Finding Fulfillment Within with Scotty Huffman
Shannon Keating Shannon Keating

114. Finding Fulfillment Within with Scotty Huffman

Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality.

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