123. Hopelessness to Happiness with Herbie Mack
(Subscribe & Listen on Apple Podcasts, Spotify, or TuneIn)
Herbie Mack is a suicide prevention specialist and keynote speaker who provides post-suicide attempt guidance. He is also the host of the Herbie Mack Show.
Herbie's Human Design: 3/5 Manifesting-Generator with Emotional Authority
Herbie's Astrology: Sagittarius (Sun), Pisces (Moon), Libra (Rising)
Herbie's Songs For Our Spotify Playlist: Three Little Birds by Bob Markey & Man in the Mirror by Michael Jackson
*** Trigger Warning: Inside of this episode, we discuss topics such as suicide and depression. If these are sensitive or triggering topics for you, please listen with awareness and make sure you are supported during/after listening. If you are in crisis or know someone who is, please contact the National Suicide Prevention Lifeline - Text 988, Call 1-800-273-TALK (8255), or Call 911. ***
Inside this episode, we dive into:
Herbie openly shares about his rock bottom moments struggling with depression and multiple suicide attempts that led him to begin walking a path of emotional healing and self love
The impact of sharing your personal story/experiences with a live audience
How Herbie uses journaling as a form of self therapy to identify the areas that he wants to improve upon in his life
Embracing self responsbility on our healing journeys paired with self kindness, recognition, and celebration
The power of taking things one step at a time and accomplishing incremental goals along our journey
Herbie's journey of learning how to love himself and create a true foundation for himself
Unpacking the danger of comparing yourself to others
The importance in crying and expressing your emotions, especially as a man
& so much more!
Herbie's Website: www.herbiemack.com
Herbie's Instagram: @hbmack
Herbie's Podcast on Apple: The Just Believe Show
Herbie's Podcast on Spotify: The Just Believe Show
Connect with Shannon on Instagram: @shannonkeating
For 1:1 Coaching, Human Design Readings, & Intuitive Readings: www.shannonkeating.com
For Coaching & Community for Young Women (Ages 18-24 years old): www.babesrising.co
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