Britt is a certified holistic health, wellness, and life coach on a mission to motivate and inspire you to enhance your life, recognize your true potential, and embody your best self. Utilizing the concept of bio-individuality as her guiding principle, you’ll frequently find Britt bringing high-achievers, like yourself, back home to the real you. Britt’s unique approach combines integrative wellness, mindset work, earth wisdoms, and spiritual teachings to reconnect you with your intuition and unique path of possibilities.

Inside of this solo episode, I share about my recent process of sharing a speech in my Toastmasters club titled Honoring My Heart's Desire. I reveal my behind-the-scenes process preparing to share this romantic speech in front of a live audience. I also go into the vulnerability and importance of sharing our dreams before/as they become a reality for us.

Annmarie Gajdos is a Slovak-American activist and storyteller. She works fulltime at HBO but is also an internationally-published Model, Podcast host, and Content Creator. Annmarie splits her time between New York City, USA and London, United Kingdom. She's passionate about human rights, mental health, and gender equality. Annmarie aspires to be a journalist covering both entertainment and international current events.

For this episode, I created a very special guided meditation for visualizing your dreams inside of 5 main areas of your life:

Body / Health

Friendships

Love / Romance

Career / Business

Finances

You can use this guided meditation every single day, once / week, or once / month to stay deeply connected to your current desires and dreams.

Today - February 20th - is my birthday! And.. a very special birthday as I officially enter into my 30's today! This feels rather surreal and I also feel really settled about it. I'm excited for my 30's! Inside this episode, I share some special birthday updates and also open up about the specific wishes I have for my 30th year (& beyond!) This is a personal one, I am reading out loud straight from my journal. I hope you enjoy!

Ashley Love is a writer, energy healer, & creatrix. She works as an advisor and operations executive for start-up founders, and is known to be quite the secret weapon for mission-driven organizations. Since childhood, Ashley has been on a journey of self exploration, uncovering layers of who she is and her purpose in the world. This journey led her to live on an Ashram in the mountains of Montreal, backpack solo through Australia, Mexico and Guatemala, become a Certified Holistic Nutritionist, and for the past 5 years, live on the beautiful Vancouver Island where she works for an organization dedicated to raising human consciousness.

Scotty Huffman is an Entrepreneur, Brand Builder, Advisor, Podcast Host, Surfer, & Snowboarder. Scotty has recently discovered two new passions inside of podcasting and running ultra-distances. On his podcast, The Scotty Show, he uses his gift of connecting with people from all walks of life to explore topics such as personal growth, health, fitness, entrepreneurship, & spirituality.

Inside of this episode, I open up about my own personal journey healing my relationship with food. Trigger warning: I do talk about my past eating disorder inside of this episode, as it’s an important part of my experience. My intention is to encourage, inspire, and support you, not trigger you. If you need some deeper support at this time, please find the resources and support you need. Dedicating this episode to my 15-year-old self who developed an eating disorder and to all girls/women who have gone through (or are going through) their own battles with food.

Laura Plumb is the author of the best-selling book Ayurveda Cooking For Beginners, director of VedaWise, and creator of numerous courses and series on Ayurveda. Laura leads hosts retreats, runs online courses, and gives classes and consultations in Ayurveda, Jyotish, Yoga Therapy, Whole Food Cooking and Nutrition. She has studied with some of the great masters of our time, practicing and sharing what she has learned from the heart-centered wisdom schools of the world. Her blog food-alovestory.com is an inspirational resource for Ayurvedic nourishment and delight, and Laura also runs whole food, plant-based seasonal cleanses that are powerful, effective and deliciously nourishing.

Welcome to my first solo episode of 2023! Inside this episode, I share updates from my personal life, professional life, and also around the podcast for 2023. Then, I dive deep into the topic of intuition & Human Design, while walking you through a new free resource I’ve created for you - Discovering Your Intuition (Using Human Design).