Unmasked & Open Hearted

With a dynamic mix of solo episodes, guided meditations, and down-to-earth interviews with incredible humans, this podcast is for those who are ready to strip off their masks and courageously lead with love. Through soul-to-soul connection, we explore self love, self worth, body love, emotional empowerment, mental health, holistic health, personal discovery, and spiritual growth.

Currently on a “Podcast Winter Break” for Winter of 2024. Browse through past episodes below!

110. Mastering Rejection & Manifesting Magic with Rachael Cohen
Shannon Keating Shannon Keating

110. Mastering Rejection & Manifesting Magic with Rachael Cohen

Rachael Cohen is a spiritual life coach, nature connector, plant stylist, energy worker and intuitive medium. She’s the creator/owner of Infinite Succulent, a San Diego based wellness and botanical styling company, and the author of Everyday Plant Magic and Infinite Succulent.

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109. My Highs and Lows: 2022
Shannon Keating Shannon Keating

109. My Highs and Lows: 2022

Inside if this episode, I reflect on the challenges, celebrations, & lessons from my entire year & share them with you. This episode is as much for me as it is for you! I know I’ll re-listen back to this episode several months from now & will want to hear the honest, deep, thorough reflections of my year. So that’s exactly what I offered you!

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107. Letting Life Crack You Open & Surrendering With Love with Jessica Erceg
Shannon Keating Shannon Keating

107. Letting Life Crack You Open & Surrendering With Love with Jessica Erceg

Jessica Erceg is a Nutritional Therapy Practitioner, Certified Brain Rewiring Coach, Licensed Mortgage Loan Originator, and soon to be Certified AHAI Energy Healing Practitioner. She was inspired by her own health and life journey which led her to where she is today living her sole purpose, sharing everything she knows and experiences around health, nutrition, toxins, brain rewiring, energy healing and more!

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106. Feeling Ready for Love Again
Shannon Keating Shannon Keating

106. Feeling Ready for Love Again

The other evening, I sat down & wrote a piece of content titled "I Finally Feel Ready for the Romantic Love I Desire". I published it on a platform called Medium & also on my website then a few days later I felt called to read it out loud for you as a podcast episode. I trust you'll listen exactly when you're meant to & I trust you'll get exactly what you need.

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105. Bubble of Light Visualization - Clear & Protect Your Energy
Shannon Keating Shannon Keating

105. Bubble of Light Visualization - Clear & Protect Your Energy

Inside of this episode, I am walking you through a visualization process that I do every single morning to keep my energy clear & protected from outside influences. If you are an empathic person & sometimes have trouble discerning between your own energy/emotions vs other people's energy/emotions or find yourself constantly taking on or feeling weighed down by the energy of others, this practice is for you!

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85. A Guided Meditation for Letting Go
Shannon Keating Shannon Keating

85. A Guided Meditation for Letting Go

Time for our second Unmasked & Open Hearted Guided Meditation!

Use this as a healing practice as often as you need to support yourself in letting go of anything that is no longer aligned for you in your life - a relationship, a limiting belief or insecurity, an old story, a heavy emotion... truly anything.

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84. Coming Home to Your Body with Angelina Cretella
Shannon Keating Shannon Keating

84. Coming Home to Your Body with Angelina Cretella

Angelina (Angie) Cretella is a healer, dream weaver, magic maker, creator & Earth educator. She believes that we are not separate from the Earth- and the more we live in harmony with her seasons & cycles- the more connected we are to ourselves & each other. Angie is here walking the path with you & forever remind you of your greatness.

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