Join us for this 3-day Women’s Retreat
in Vermont, along beautiful Lake Champlain.
June 26-29, 2026
A life-changing opportunity to nurture your relationship with yourself and evolve into
a version of yourself that you’re proud of.
Connect with your true self.
Nourish your mind, body, and spirit.
Experience the magic of sisterhood.
If right now in your life, you are seeking…
… to receive inspiration and clarity around your passions, gifts, and best next steps in life.
… to release pressure and overwhelm and have more fun as you achieve your personal + professional goals.
… to step into a more vibrant and authentic version of yourself and connect to who you are at your core.
… to create more fulfilling friendships with women who will be your biggest supports as you grow and evolve.
… to prioritize putting yourself and you needs first and carve out time to full up your own cup.
… then, we invite you to join us for this absolutely transformative retreat.
What you will receive
Aligned & Alive is a unique experience that is equal parts rejuvenating and energizing —
filled with connection, introspection, nourishment, laughter, play, and creativity.
Some of the magic that awaits you:
PERSONAL GROWTH WORKSHOPS
WITH SHANNON + LAUREN
“MOCKTAILS + POPSICLES”
MAKING WORKSHOP
INTERACTIVE CREATIVE PROJECT
+ GUIDED JOURNALING
SCENIC LAKE TIME - SWIMMING,
PADDLE BOARDING, + KAYAKING
GROUP REIKI ENERGY HEALING
+ LIFE COACHING
CUSTOM PRESS ON
NAIL SET (NAILS WITH CASS)
What women are saying about our two retreats in 2025…
Where we’ll be staying
A spacious lakefront home in South Hero, Vermont
We have selected the most ideal home for our retreat in South Hero, Vermont! What we loved most is that the home is located along
Lake Champlain. Previous guests have raved about stunning sunrise and sunset views. This home will be our cozy and sacred space
that will hold us through 3 days of genuine connection, healing, and growth. We can’t wait to be here with you!
Sample schedule:
7:00 AM - Wake up; relax on the back deck, enjoy a cup of coffee + the sunrise.
8:00 AM - Free time to journal, walk, and/or chat with your new soul sisters.
9:00 AM - Enjoy breakfast together (Avocado Toast with Organic Eggs, Gluten-free Muffins, Greek Yogurt, Berries, Granola, and Honey)
10:30 AM - Group Human Design Workshop and Q&A on “Exploring Your Life Purpose Gifts” + Life Coaching
12:00 PM - Lunch outside together (Pasta Salad with Grilled Chicken and a Sweet & Savory Charcuterie Spread)
1:30 PM - Lake time! Group walk along Lake Champlain followed by swimming, kayaking, peddle boating, and/or paddle boarding.
4:30 PM - Open time to relax, chat, pull oracle cards, and one-at-a-time receive a custom nail set with Cassy of “Nails with Cass”
6:30 PM - Family style dinner - Maple-Dijon Glazed Chicken Thighs, Massaged Kale Salad (Sea Salt, Lemon Juice, Parmesan), and Grilled Veggies
7:45 PM - Reflection time; followed by face masks, tea, cookies, and a fun night filled with bonding, laughter, and games!
Sleeping arrangements
Total Investment: $1,900. Use the link below to grab your spot!
Payment Plans: we have 2-month, 4-month, and 6-month payment plans available to split up this investment. Simply reach out to Shannon via email: hello@shannonkeating.com for the payment plan links!
Shared King Room
You’ll stay in one of our three King bedrooms, sharing
the space comfortably with one other woman.
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Spacious King bedroom shared with one other woman. You two will be sharing a king-sized bed with a balcony and a bathroom.
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$1,900 USD per person
** To split up the cost into smaller payments, we have 2-month, 4-month, and 6-month payment plans available!
What’s included
3 Nights Accommodation - Friday, Saturday, and Sunday Night
Group Reiki Energy Healing Experience
Custom Intuitive Readings + Life Coaching
Group Human Design Workshop - Exploring Your Life Purpose Gifts
Group Dance + Improv Workshop - Trusting Your Body’s Rhythm and Flow
Mocktails + Popsicles Making Workshop
Creative Art Project to take home with you
Lake Adventure with Kayaking, Paddle-boarding, and Swimming
Group All Levels Slow Flow Yoga/Stretch Class
Custom Press On Nail Set by Nails With Cass
Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience
Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call
8 Nourishing and Delicious Organic Meals (Dinner Friday Night,
Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)Organic Coffee, Matcha, Milks/Creamers, Fresh Fruit, & Healthy Snacks
Claim Your Spot At The
Aligned & Alive Retreat
Meet your retreat hosts
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Shannon Keating
3/5 • Manifesting Generator
☀️ Pisces Sun • 🌙 Aquarius Moon • 🌄 Gemini Rising
Shannon is a certified Nutritional Therapist, Human Design Reader, Reiki Energy Healer, and Life Coach for Women & Girls.
Shannon is most passionate about supporting women to cultivate self-trust, build inner confidence, and feel connected to both themselves and a supportive, nourishing community around them.
One of her main gifts lies in being able to use her intuition, life experience, and knowledge to provide a pathway for whoever is in front of her to work through their challenges and step toward their dreams.
Shannon is also an expert in Human Design and will be sharing so many nuggets of gold about yourself with you during this retreat during your solo Human Design session and our group workshop!
Shannon is also quite playful and goofy - often referring to herself as an “old soul with a young spirit” and will definitely bring both lightness and depth to this experience.
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Lauren Materia
3/5 • Manifesting Generator
☀️ Scorpio Sun • 🌙 Aries Moon • 🌄 Taurus Rising
Lauren Materia is a storyteller, creative soul, and heart-led guide, passionate about helping others uncover their light and share their truth. She believes that every person carries a unique essence—one shaped by experience, intuition, and the power of their own voice.
She knows that everyone has a legacy to leave in this world, a mark that is theirs alone to make. Her purpose is to help others recognize their brilliance, embrace their story, and step fully into their light. She is devoted to guiding people toward feeling alive and aligned—not just in the grand, spiritual sense, but in the small, everyday moments where life feels rich with meaning and connection.
Through deep presence, authenticity, and a spirit of playfulness, Lauren creates space for people to step into who they truly are—because when we show up as our fullest selves, we inspire others to do the same, and that’s how we lift each other higher.
Women are not meant to go
through life alone.
You need a community of like-minded women around you, who see and support you, as you are. It is our greatest honor to create this space for you.
We hope that if you’re reading this, this retreat has sparked some excitement within you.
Trust your heart, listen to your intuition, and invest in this experience for you.
This retreat holds the potential to make your entire life
feel so much richer - more inspired and more magical.
Join Us This June!
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Friday, June 26th - Monday, June 29th. Arrival is at 4:00 pm on Friday, and departure is by 11:00 am on Monday.
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Burlington International Airport is the closest airport to fly into. It is located 21 miles and 30 minutes away from our retreat home.
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The investment for this retreat - which includes everything outside of flights/travel costs - is $1,900.
You can split this payment up into 2, 4, or 6 payments via a payment plan if desired!
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Chances are, if you feel called to this experience, there’s a reason. We have all been first-time retreat attendees, and understand the fears and hesitations that can come up about the experience. From investing in ourselves, to sharing with our loved ones, to wondering whether we’ll get along with the other attendees - we’ve gone through it all! We can assure you that out of all the investments we’ve made, retreats have by far been the most impactful in our lives. If you are feeling the nudge, we invite you to trust it!
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This is an intimate retreat, there will be a maximum of 7 women staying at the retreat home overnight with up to 4 additional women joining in for day passes!
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3 Nights Accommodation - Friday, Saturday, and Sunday Night
Group Reiki Energy Healing Experience
Custom Intuitive Readings + Life Coaching
Group Human Design Workshop - Exploring Your Life Purpose Gifts
Group Dance + Improv Workshop - Trusting Your Body’s Rhythm and Flow
Mocktails + Popsicles Making Workshop
Creative Art Project to take home with you
Group Nature Walk / Lake Adventure with Kayaking, Paddle-boarding, and Swimming
Group All Levels Slow Flow Yoga Flow
Custom Press Nailset by Nails With Cass
Retreat Swag Bags: Self-Care Gifts & Goodies To Elevate Your Experience
Pre-Retreat Group Intention Setting Call + Post-Retreat Follow-Up Call
8 Nourishing and Delicious Organic Meals (Dinner Friday Night, Breakfast/Lunch/Dinner Saturday and Sunday, and Brunch on Monday Morning)
Organic Coffee, Matcha, Milks/Creamers/Sweeteners, Fresh Fruit, & Healthy Snacks
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Flights and transportation to/from the airport are not included.
We will help with coordinating and carpooling to/from the airport!
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Due to the nature of this event, we have a no refunds policy once you’ve confirmed your payment. However, if an emergency happens and you need to cancel, we will evaluate each situation on a case-by-case basis and do our best to accommodate for you!
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Wonderful! We are open and ready to answer any questions you might have. Please email them to Shannon’s email: hello@shannonkeating.com and we’ll respond within 48 hours! We can also set up a Zoom or Phone call to chat though any/all logistics with you prior to you making your decision!
